Are you feeling stressed out, sad, lonely or depressed? Are you losing sleep or suffering from chronic pain, maybe your eating habits have changed...

These may be symptoms of undiagnosed anxiety or depression. We all go through many changes in life, bad break-ups, coming out to family and/or friends, career changes, the death of a loved one, retirement or any number of medical problems just to name a few. Feeling stressed or anxious are normal reactions to these life events, this can go undiagnosed or be misdiagnosed either because they might not exhibit obvious symptoms or simply haven't reached out for help yet. Take the first step today and book a free hour of therapy to find out if we are the right service for you!